sarvadwaaraani samyamya mano hrudi nirudhya cha/
moordhnyaadhaayaathmanah praanamaasthitho yogadhaaranam//12//
omithye kaaksharam brahma vyaaharan maamanusmaran/
yah prayaathi thyajan deham sa yaathi paramaam gathim//13//
paramagathini pondaalante aashaa maashee vyavahaaram kaadu.chaalaa rules and regulations vunnaayi.vaatinannitine kachchithangaa paatinchaali.vaatini ikkada prasthaavisthunnaaru.
first,anni indriyaalanu nigrahinchukovaali.manasunu hrudayamunandu stable gaa sahasraaramu ante masthishkam lo vunchagalagaali.ee stage lo stable gaa vundi paramaathmanu dhyaanisthu yekaakshara brahmam ayina Omkaara sabdaanni sadaa uchcharisthu vundaali.
itlaa nanne smaristhu ,sareeraanni vidanaadaali.itlaa chesthe vaadu parama gathini ponduthaadu. ante moksham athani varisthundi.
moordhnyaadhaayaathmanah praanamaasthitho yogadhaaranam//12//
omithye kaaksharam brahma vyaaharan maamanusmaran/
yah prayaathi thyajan deham sa yaathi paramaam gathim//13//
paramagathini pondaalante aashaa maashee vyavahaaram kaadu.chaalaa rules and regulations vunnaayi.vaatinannitine kachchithangaa paatinchaali.vaatini ikkada prasthaavisthunnaaru.
first,anni indriyaalanu nigrahinchukovaali.manasunu hrudayamunandu stable gaa sahasraaramu ante masthishkam lo vunchagalagaali.ee stage lo stable gaa vundi paramaathmanu dhyaanisthu yekaakshara brahmam ayina Omkaara sabdaanni sadaa uchcharisthu vundaali.
itlaa nanne smaristhu ,sareeraanni vidanaadaali.itlaa chesthe vaadu parama gathini ponduthaadu. ante moksham athani varisthundi.
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