Apaane juhvathi praanam praaneapnaanam thadhaa pare/
Praanepaanagathee ruddhvaa praanaayaama paraayanaah//29//
Apare niyathaahaaraah praanaan praaneshu juhvathi/
Sarveapyethe yagnavido yagnakshapithakalmashaah//30//
Yogulu okkokkaru okkokkarakangaa chesthaaru.kondaru apaanavaayuvunandu praanavaayuvunu,inkondaru praanavaayuvunandu apaanavaayuvunu havanam chesthaaru.inkondaru limitedgaa food theesukoni, praanaayaama paraayanulu avuthaaru. Inko vargam praanaapaanagamanaalanu nilipi praanamulanu praanamulande havanamu chesthaaru.kaani ye vidhangaa chesinaa vaallu ee yagnaamula dvaaraa paapaalanu roopu maapukuntaaru.
First term ki ardham yendante gaalini naasikadvaaraa lopaliki peelchi padepade alaane nilupukovatam annamaata.deenini abhyanthara kumbhakamu antaaru.
Next prakriya lo lopali vaayuvunu bayataku vadili alaane nilipesthaadu repeatedgaa.ee prakriya koodaa naasika dvaaraane chesthaadu.deenini baahyakumbhakamu ani antaaru.
Next procedure yentante asalu thinakundaa vundakoodadu, doobaragaa thina koodadu,kaani limited amounts ,sariggaa nee metabolic activities sajaavugaa jarigedaaniki yentha kaavaalo anthe annamaata,alaa theesukovatam.
Last and final prakriya ide.mana sareeram lo pancha praanaamulu vuntaayi.avi praana,apaana,vyaana,udaana,samaana vaayuvulu.praana vaayusthaanamu hrudayamu. Apaana vaayusthaanamu gudamu.naabhi samaanavaayusthaanamu.kantamu udaana vaayusthaanamu.migilina sareeramanthaa vyaana vaayu sthaanamu.ee prakriyalo uchchvaasanissvaasalanu control cheyatam kaakundaa, ee aiyudu pradesaalaloni vaayuvuni koodaa yekkadikakkada sthambhimpajeyatam!
Deenine praanaapaana gathulanu nirodhinchi,praanamulanu praanamulandu havanam cheyatam ani antaaru.deenini kumbhakamu ani antaaru.
Ee samayam lo omkaaramu,anagaapranavam nu japisthe manchidi.
Praanepaanagathee ruddhvaa praanaayaama paraayanaah//29//
Apare niyathaahaaraah praanaan praaneshu juhvathi/
Sarveapyethe yagnavido yagnakshapithakalmashaah//30//
Yogulu okkokkaru okkokkarakangaa chesthaaru.kondaru apaanavaayuvunandu praanavaayuvunu,inkondaru praanavaayuvunandu apaanavaayuvunu havanam chesthaaru.inkondaru limitedgaa food theesukoni, praanaayaama paraayanulu avuthaaru. Inko vargam praanaapaanagamanaalanu nilipi praanamulanu praanamulande havanamu chesthaaru.kaani ye vidhangaa chesinaa vaallu ee yagnaamula dvaaraa paapaalanu roopu maapukuntaaru.
First term ki ardham yendante gaalini naasikadvaaraa lopaliki peelchi padepade alaane nilupukovatam annamaata.deenini abhyanthara kumbhakamu antaaru.
Next prakriya lo lopali vaayuvunu bayataku vadili alaane nilipesthaadu repeatedgaa.ee prakriya koodaa naasika dvaaraane chesthaadu.deenini baahyakumbhakamu ani antaaru.
Next procedure yentante asalu thinakundaa vundakoodadu, doobaragaa thina koodadu,kaani limited amounts ,sariggaa nee metabolic activities sajaavugaa jarigedaaniki yentha kaavaalo anthe annamaata,alaa theesukovatam.
Last and final prakriya ide.mana sareeram lo pancha praanaamulu vuntaayi.avi praana,apaana,vyaana,udaana,samaana vaayuvulu.praana vaayusthaanamu hrudayamu. Apaana vaayusthaanamu gudamu.naabhi samaanavaayusthaanamu.kantamu udaana vaayusthaanamu.migilina sareeramanthaa vyaana vaayu sthaanamu.ee prakriyalo uchchvaasanissvaasalanu control cheyatam kaakundaa, ee aiyudu pradesaalaloni vaayuvuni koodaa yekkadikakkada sthambhimpajeyatam!
Deenine praanaapaana gathulanu nirodhinchi,praanamulanu praanamulandu havanam cheyatam ani antaaru.deenini kumbhakamu ani antaaru.
Ee samayam lo omkaaramu,anagaapranavam nu japisthe manchidi.
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